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ROOIBOS TEA
 
     
 
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CHICKEN CURRY (Serves 4)
 
Ingredients:

1 cube chicken stock
200ml hot Rooibos tea
50ml cooking oil
2 large onions, peeled and sliced
2 cloves of garlic, peeled and bruised
1 piece preserved ginger, crushed
1 green pepper, seeded and chopped
10ml curry powder
4 chicken breasts
1 tomato, skinned and chopped
Salt and pepper to taste
1 can (410g) pineapple cubes, drained, juice set aside

Method
  • Dissolve chicken stock cube in Rooibos.

  • Heat oil in a pan and sauté onion, garlic, ginger, green pepper and curry powder for 5 minutes.

  • Add chicken breasts and fry gently for another 15 minutes.

  • Add tomato, chicken stock, pineapple juice, salt and pepper and simmer for one hour or until chicken is tender.

  • Add pineapple cubes and heat thoroughly.

  • Serve with rice.

   
 
MARMALADE
 
Ingredients:

4 Rooibos bags, steeped in 1 litre hot water
2 oranges
2 lemons
600g sugar (750ml)

Method
  • Prepare Rooibos and allow tea to infuse for 10 minutes.

  • Rinse fruit. Halve and remove pips and white pith in centre.

  • Grate fruit with its rind.

  • Pour hot Rooibos tea over fruit and leave overnight.

  • Boil fruit in same liquid until soft.

  • Remove from stove and add sugar.

  • Stir until sugar has dissolved and return to stove.

  • Boil quickly in uncovered saucepan for 30-60 minutes without stirring. The liquid will form a clear, translucent jelly. To test the jelly put a little on a plate, allow to cool and press gently with a finger to check if set.

  • Remove saucepan from heat. Cool for five minutes before putting into sterilised jars.

  • Seal jars.

 
ROOIBOS ICE-T
 
The only 100% natural caffeine free Ice-T containing Vitamin C, Iron, Magnesium, Potassium, Fluoride, Manganese, Sodium, Calcium and Copper plus antioxidants and AHA respectively.

For just a few cents you can brew your own tasty, thirst quenching delicious Rooibos ‘Ice-T’ at home. Take it to work, the gym, on the road, to the beach, or just enjoy immediately!

Easy brewing instructions will provide you with either a few glasses or Ice-T or a large pitcher that will stay fresh in your fridge for days.

Be creative and add some lemon or honey, or mix it with natural juice. It will always taste good with the bonus of having many health promoting properties (which no other teas can match.)

Method
  • The easiest way to prepare Rooibos Ice-T is to brew 1 oz of loose tea or 11 tea bags in 2½ gallons of water in suitable container for about 5 to 15 minutes. (Brew proportionally in a bigger quantity.)

  • Take the teabags out (or strain if using the loose tea) and refrigerate.

  • Leave the Rooibos tea inside the container while the tea cools down.

  • Add juice, or honey, mint and lemon.

  • Enjoy!

 
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